Last week of 'proper' training

After 13 days cycling in a row, and 27 of the last 30, I'm having a rest day tomorrow (Sunday).  Ended this week with 175 miles, and an average of 200 miles per week over the last 4 weeks.
  A nice little jaunt out to Maunsel Lock Canal Centre today with the #lejog crew. Bit of a headwind but a nice pace of 18mph over the ride. All was going well, until I hit a pothole and got a rear puncture. (Why's it always the rear?!)
  So a free Sunday tomorrow to spend with family.  A week's commuting to follow then it'll be time to get the bike in for a service before packing it off to Lands End!
  Another huge donation today to www.justgiving.co.uk/georgewall which has taken me so close to my online target!  With the offline donations and the company donation, I've already smashed the £500 target!
  Today's route:

Maunsel Lock: